Yoga

Restore and Explore

Okanagan Yoga

jada-yoga-2

Join in for a community inspired yoga and meditation practice. Expressive Yoga highlights the body’s natural ability to restore and de-stress and explores the flexibility of the body and mind. This beginner friendly class is designed to increase body circulation, awaken the inner healer and bring forth greater body knowledge.

Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

Learn more about breath rhythm, self compassion and care. Engage in gentle hip and heart opening techniques that increase balance and enhance a wide range of motion while quieting the mind with a sense of grace and ease. Jada is a certified and passionate yogi with over 16 years teaching experience. All levels welcome!

We are now offering our classes uniquely online via live video using Zoom video conferencing. Register and join via video by clicking on the button below.

Nature is our teacher.
– Wim Hof

FAQ

What is an online class like?

We offer beginner-friendly, new student oriented programs. We’ve all been new students at one point or another, and we strive to make you feel welcome, at home and appreciated. All of our classes are perfectly suitable for beginner yoga students.

If you’ve never tried an online class, you might be surprised. You’ll first download and install the Zoom video conference app on your phone or your desktop. Then, you’ll register for the class by clicking on the buttons above.

A few minutes before your class begins, you’ll open up the Zoom link indicated in the class description, and then join in.

It’s not that different from following a class via a pre-recorded video – just better because you’ll be doing it live with your teacher!

Do you have beginner yoga classes?

We offer beginner-friendly, new student oriented programs. We’ve all been new students at one point or another, and we strive to make you feel welcome, at home and appreciated. All of our classes are perfectly suitable for beginner yoga students.

What should I bring to my first yoga class?

For your first time, bring your workout or yoga clothes, some water and your yoga mat if you have one. We provide complimentary yoga mats and washrooms for you to change in.

You are allowed to bring personal items like wallets, purses and phones (just turn them off) into the yoga studio for safe keeping.

Do we need to pre-register or just show up?

Yoga is for everyone. Feel to free to just show up!

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