The Yoga Diet: Kale Yeah!

 In All, Health, Herbs, Miscellaneous, Yoga

by Jada

The Yoga Diet with Kale

Green, emerald like the forest… sink your teeth into the most nourishing greens you can find. Wanna be a superhero? Me too. Lets start here.

I love me some rich dark leafy greens and will eat it anyway I can get it. However, I do especially love my kale steamed for less than one minute in a saucepan of bubbling hot water. I pull it out leaving the oxalic acids behind (Supports iron consumption) and after it is through with its steamy release, I add a pinch of pink himalayan sea salt, Braggs amino acids and olive oil. Fancy it up with crushed lemon pepper, cayenne or paprika for less fire 😉

Benefits of Kale

  • Queen of the Forest
  • High in Iron, Vitamin A, C & K
  • Powerful Antioxidant
  • Natures Anti Inflammatory
  • One of the most nutrient dense greens on the planet

Love, Ja (Herb Yogi)

~ When I am not on the canvas or the mat, I am gratefully in my kitchen!

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