Why I Do Yoga

 In Miscellaneous, Teacher Insights, Videos

By Eileen Lorraine

Las Vegas Yoga

So why do I do yoga? Gosh, it’s not an easy question actually. I do it because it makes me feel good physically, mentally, and emotionally, it’s my thing. I walked into a studio, I pull out my mat and I drop in. I compare it a lot sometimes when people don’t understand yoga and the mind set – when I was younger and stressed, I used to go to the movies all the time and I’d see one movie after the other because for whatever reason, for that hour and a half, two hours, to lose yourself to what’s in front of you, and I find the practice is often like that too. I just lose myself to what’s in front of me at that time, and this always dissipates.

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