What Is Sacred Dance?

 In All, Healing Advice, Miscellaneous, Teacher Insights, Videos, Yoga

By Katya Hropova

What is Sacred Dance?

I also do dance meditation to adjust the movement and I let my body move however it wants to and that feels incredible too. It’s your body’s way of unwinding whatever energies need to be released. Trust that you know, trust that your body knows. Trust the process and that’s the best way I can describe the meditation. What it is for me – it is just complete trust to the wisdom of the body.

Recent Posts

Leave a Comment

Start typing and press Enter to search