I would say that I'm a person that has thought a lot about life, I thought at least when I was younger I had a lot of adversity growing up in intercity Baltimore where my mom wasn't really around [...]
I would say I was a very insecure kid. I was insecure for most of my life growing up in Baltimore, which was called the city of anger. People would beat you up just for looking wrong, there were [...]
Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.
You may be curious about the physical, mental, and spiritual benefits of yoga, but walking into your first yoga class can be scary. When curiosity overcomes fear, we venture out and discover [...]