Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.
You may be curious about the physical, mental, and spiritual benefits of yoga, but walking into your first yoga class can be scary. When curiosity overcomes fear, we venture out and discover [...]