I also do dance meditation to adjjust the movement and I let my body move however it wants to and that feels incredible too. It's your body's way of unwinding whatever energies need to be released.
So what yoga means to me is a place to be yourself and that also includes meditation, yoga, all of it kind of means the same thing to me. I'm especially passionate about meditation because it is [...]
Restorative yoga is a very loving and kind type of yoga. It promotes deep relaxation - that's pretty much the main focus of restorative yoga - it is to relax very deeply, because restorative [...]
So another thing that I feel is really important is to be gentle to yourself, specially when you are a beginner in yoga, be very very gentle and listen to your body. A good practice is to [...]