Classes
Rates
Single Class Pass: $12 (valid 7 days)
10-Class Pass: $99 (valid 90 days)
Unlimited Monthly Pass: $69 (valid 30 days)
Expressive Yoga™
Expressive Yoga is a creative Hatha based yoga class that is open to all levels! The fluid nature of an Expressive Yoga™ class is healing and inspiring! The practice embraces creative movement and language to inspire detoxification, agility, centering and liquid like transitions with its great emphasis on Serpentine Asana Flow. The hip and heart opening techniques combined with deep sounding of the breath enable emotive expression through the voice and encourage freedom within the body. The practice offers a serpentine movement, called ‘Serpentine Asana Flow’ (slow dance) and highlights slow rhythmic movements and transitions. The Expressive Yoga™ practice has been developed in Las Vegas in 2001 by Jaime Tam. www.jaimetam.com
The Expressive Yoga™ practice touches on 9 sequences that welcome all levels. Beginners are encouraged to feel their innate strength and connection to breath while also lending advanced practitioners a deeper connection to their body knowledge. Asana modifications are demonstrated by the instructor when needed. Each Expressive Yoga class ends with a serene meditation inside the cozy little sanctuary. Get in touch with Mother Earth and all of the elements within this practice!
Expressive Yoga Dance™
This class can be described as a transformational journey! Expressive Yoga Dance embodies the Sacred Dance Fusion & Expressive Yoga practices all in one! What does this mean? Come as you are, no prior dance experience necessary and enjoy the exploration of Middle Eastern, West African and serpentine dance forms. Dress to Express and prepare to feel a natural high at the end of the journey which leads us into a deep, healing meditation. Live percussionists carry us through the journey as we shimmy, undulate, sweat and find sinuous, creative flow in the body, mind and spirit! Expressive Yoga Dance is exotic, dynamic, sultry, expressive, tribal, celebratory and a divine sweat! This class is a unique opportunity to explore movements that are designed to clear the body of static energy and fatigue. These movements are fused into one vivid yoga~dance experience.
Expressive Yoga Dance encourages you to break through boundaries and explore the sensual and primitive nature of freedom in movement. This class offers you a deeper, richer body knowledge and sense of liberating movement in space. Open to all levels, the student will be moving fast on his or her feet, barefoot and deeply rooted, while in direct connection to Earth and Sacred Self. Bring your yoga mat and dress comfortably… Enjoy!
Acrofit Power™ I & II
Acrofit Power™ is a high energy cardio- acrobatic practice all done on your yoga mat. This class welcomes all levels and is excellent for intermediate and advanced level athletes and yogis that seek deep invigoration and an exciting physical challenge! A restorative meditation follows the Acrofit Journey. Alvin Tam is a fabulous guide!
This routine includes all the best techniques that professional acrobats use for high-level training – ideal for anyone with a desire for better health, increased strength, greater flexibility, or weight loss.
Handstand Workshop
Learn to do handstands! If you’ve been wanting to learn how to do this inverted move, or have been struggling with any type of inversion in your yoga practice, come to this workshop! Practice handstands and inversions with proper supervision and coaching from professional acrobat Alvin Tam. Discover the right way to cut your learning curve in half while keeping your body healthy with proper technique.
Vinyasa Flow Yoga
In this concentrated, flowing practice we break down the intricacies of all postures while maintaining a rhythm connected to the sacred flow of elongated breath. The word “vinyasa” means aligning breath with movement. Whenever we lengthen the breath in yoga, we step closer towards serenity. We will strengthen and tone the body while learning multiple alignment techniques for every stage of each posture. This class is a focused flow for new and experienced practitioners alike who wish to gain an understanding about the joints, muscles and healing properties of Yoga.
Ashtanga-Vinyasa Yoga
Ashtanga- Vinyasa yoga infuses the primary elements of traditional Ashtanga as taught in Mysore, India, with playful sequences derived from multiple other disciplines of yoga. The energy of the particular students present directs the intensity of the class or how vigorous or restorative the flow. The teacher provides verbal alignment queues, along with physical adjustments, but much more focus remains on constantly moving and meshing movement with the breath than ‘perfection’ of the asanas. The class is taught in Sanskrit coupled with music to further help students shift out of the mind and into the body. Namaste!
Zumba
Get ready for fun fitness at it’s best. Zumba is a constantly moving aerobic dance class which is designed for any level dancer of age, weight, and experience. Benefit from the simple strength conditioning moves during this visual and music driven class.