Yoga has many benefits – physical and mental. Maintaining a balanced metabolism is one of these benefits. What does it mean to have a balanced metabolism? This is easy to understand. Metabolism [...]
I would say that I'm a person that has thought a lot about life, I thought at least when I was younger I had a lot of adversity growing up in intercity Baltimore where my mom wasn't really around [...]
I would say I was a very insecure kid. I was insecure for most of my life growing up in Baltimore, which was called the city of anger. People would beat you up just for looking wrong, there were [...]
By Jada Fire 10-Minute Beginner Yoga Join Jada, co-founder of Barefoot Sanctuary, in a beginner friendly 10-minute yoga class. Discover a very simple and accessible routine that takes less than [...]
Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.
In a yoga class, the body moves through all kinds of shapes in a systematic way. Some of these poses are simple and some are complicated - here are five yoga poses for beginners to try today!