So Energy Healing is basically based on the idea that everything in the universe is made up of energy. And so hands-on healing has been around for thousands of years as long as man has been [...]
What got me on this path to self-healing was that I was born with a birth defect and by the time I was 30, I had over 30 surgeries, and I pretty much had become addicted to what the doctors had [...]
I also do dance meditation to adjjust the movement and I let my body move however it wants to and that feels incredible too. It's your body's way of unwinding whatever energies need to be released.
So what yoga means to me is a place to be yourself and that also includes meditation, yoga, all of it kind of means the same thing to me. I'm especially passionate about meditation because it is [...]
Restorative yoga is a very loving and kind type of yoga. It promotes deep relaxation - that's pretty much the main focus of restorative yoga - it is to relax very deeply, because restorative [...]
So another thing that I feel is really important is to be gentle to yourself, specially when you are a beginner in yoga, be very very gentle and listen to your body. A good practice is to [...]
One thing about yoga that makes me want to keep learning and keep coming and participating, I think I would say the number one would be people and the way that they make me feel and their energy [...]