Unlimited Yoga, Dance and More for $40!
May 10, 2011 by admin
Filed under All, Classes, Featured Post, Schedules
Enjoy one month of unlimited access to all of our Barefoot classes! This introductory offer lets you sample a wide range of classes – from Vinyasa yoga to Expressive yoga to Belly Dance, Meditation, Acrofit, Handstands and more. Simply sign up below and begin making use of your special unlimited all-access pass to both of our studio locations, at Town Square and at Summerlin. Offer expires July 31 and is limited to new students only.
Learn Handstands Las Vegas
May 5, 2011 by admin
Filed under All, Classes, Featured Post
Discover the art of inversions with former Cirque du Soleil performer and Barefoot Sanctuary co-founder Alvin Tam. Handstands class is a beginner friendly class that will walk you through the steps of getting upsidedown safely, and in a low pressure, fun environment. Learn the secrets of standing on your hands at the only Las Vegas Handstand class in the valley.
Expressive Yoga Las Vegas
April 20, 2011 by admin
Filed under All, Classes, Featured Post, Schedules
Enjoy a healing and restorative, beginner-friendly yoga format with Expressive Yoga! This style of yoga is ideal for:
- total beginners to yoga and want a basic, stress free yoga class
- people who may be recovering from an injury and seek a gentle movement form
- experienced yogis who want to balance their training with a breath-focused, meditative class
Expressive Yoga founder Jada Fire explains:
“The fluid nature of an Expressive Yoga™ class is healing and inspiring! The practice embraces creative movement and language to inspire detoxification, agility, centering and liquid like transitions. The hip and heart opening techniques combined with sounding of the breath enable emotive expression through the 5th chakra, communication and truth. The practice offers a serpentine movement, called serpentine asana flow (slow dance) and offers a wide range of rhythmic movement.
The Expressive Yoga practice touches on 9 sequences that welcome all levels. Beginners are encouraged to feel their innate strength and connection to breath while also lending advanced practitioners a deeper connection to their body knowledge. Asana modifications are demonstrated by the instructor when needed.
Expressive Yoga is sometimes known as a noisy class, as the group utilizes Sound Breathing to experience freedom in letting go of inhibitions as the practice unfolds. At the end of an Expressive Yoga class, you can count on a healing meditation with some light adjustments to soothe the soul and return to our inner calm and tranquility.”
Come and try an Expressive Yoga class with our beginner-friendly instructors.
 Meet at Customer Service inside Whole Foods Market Summerlin. Click for Map. |
 Meet at the Juice Bar inside Whole Foods Market Town Square. Click for Map. |
Namaste,
Alvin, Studio Director.
Barefoot Sanctuary