I would say that I'm a person that has thought a lot about life, I thought at least when I was younger I had a lot of adversity growing up in intercity Baltimore where my mom wasn't really around [...]
By Jada Fire 10-Minute Beginner Yoga Join Jada, co-founder of Barefoot Sanctuary, in a beginner friendly 10-minute yoga class. Discover a very simple and accessible routine that takes less than [...]
Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.
In a yoga class, the body moves through all kinds of shapes in a systematic way. Some of these poses are simple and some are complicated - here are five yoga poses for beginners to try today!
You may be curious about the physical, mental, and spiritual benefits of yoga, but walking into your first yoga class can be scary. When curiosity overcomes fear, we venture out and discover [...]
In modern western culture, yoga is overwhelmingly yang in nature. It is energizing, powerful, and acrobatic. Yin Yoga, on the other hand, is calming, gentle, and still.
So Energy Healing is basically based on the idea that everything in the universe is made up of energy. And so hands-on healing has been around for thousands of years as long as man has been [...]
What got me on this path to self-healing was that I was born with a birth defect and by the time I was 30, I had over 30 surgeries, and I pretty much had become addicted to what the doctors had [...]
The meaning of life is love. I mean that's what we're here for. We are here to not only become this living embodiment of God's love or whoever it is for you, whatever source of energy is for you. [...]
The most important thing I want my students to walk away from class with is the belief that they can do anything they put their mind to. And this feeling of becoming absolutely free in their own [...]
There is definitely not a one-sized-fits-all approach when it comes to depression. I think it's very personal and I think that just trying to encourage someone to kind of get out of their funk is [...]
We seem to always want to be connected to social media, and our e-mails and our text messages, and that's our idea of connection, where in an environment like that where it's natural and it's [...]
I also do dance meditation to adjjust the movement and I let my body move however it wants to and that feels incredible too. It's your body's way of unwinding whatever energies need to be released.
So what yoga means to me is a place to be yourself and that also includes meditation, yoga, all of it kind of means the same thing to me. I'm especially passionate about meditation because it is [...]
Restorative yoga is a very loving and kind type of yoga. It promotes deep relaxation - that's pretty much the main focus of restorative yoga - it is to relax very deeply, because restorative [...]
So another thing that I feel is really important is to be gentle to yourself, specially when you are a beginner in yoga, be very very gentle and listen to your body. A good practice is to [...]
One thing about yoga that makes me want to keep learning and keep coming and participating, I think I would say the number one would be people and the way that they make me feel and their energy [...]
Well, my background is in circus and I've spent between 15-20 years in the circus officially so I've trained in all sorts of circus disciplines and I perform all over the world and most notably [...]
The week was bountiful with lots of gifts naturally from the gardens inspiring the creative minds of our group. Individually and as a whole, we have the opportunity to dabble in lots of different [...]
In yoga, the aesthetic sense of dance is most clearly displayed by the sequence of poses that practitioners call vinyasa. Vinyasa is a dynamic style of exercise that links challenging yoga poses [...]
My focus this last week is to focus on the physical body. Often, the solution for health are the simplest ones, the foundational things that really matter. Here are three things I’ve begun to [...]
I’ve experienced a completely new perspective to my physicality and psychology since my motorcycle accident. In my prior life as a professional circus artist, much of my definition of who I was [...]
We asked one of our long time students, Jimmy, to tell us about his philosophy on life and the benefits of yoga. We asked the hard questions - what is happiness to you and what is your purpose in [...]
We interviewed one of our students, Carlos, on his perspective on yoga in Las Vegas, meditation and life. His answers surprised us, bringing us closer to the edge what is real, what is important [...]
The very act of tasting, seeing, smelling, hearing and feeling, without interpretation of the stimuli, brings you into a state of presence. This is what is meant by “being in your body”.
This Sunday, January 13, from 2-6p, come celebrate yoga in Las Vegas with Barefoot Sanctuary at our Rebirth Party! Enjoy free yoga at 4:30p, handstand demonstrations, belly dance demonstrations, [...]
The very popular $59 unlimited yoga special is back for March 1 through 31. Do unlimited yoga, meditation, handstands and more at both of our Las Vegas yoga studios (Town Square and Summerlin) [...]
From Suzanne, yoga practitioner – I love yoga, been doing it just over 5 years now. Your experience may not be the same, but doing yoga, combined with living in Las Vegas–has led me [...]
Join us for a Free Preview class on Saturday, August 27th at 9:00 at Barefoot Sanctuary – Whole Foods Summerlin. To Reserve a Space email firstname.lastname@example.org or call 702-838-4751 Or [...]
Our new summer special is out – $59 for unlimited yoga in Las Vegas! Sign up for our easy autopay option and improve your yoga, Acrofit and handstand practice. Save $20, from our regular [...]
I had the pleasure of meeting Inti, the coordinator of Inner Harmony Yoga and discovered that their organization is hosting a Costa Rican yoga retreat featuring the very well known Las Vegas yoga [...]
Our very own Jada Fire, co-owner of Barefoot Sanctuary was interviewed by the Las Vegas Review Journal. Click here to learn what she had to say about living in Las Vegas, performing, and the [...]
Enjoy one month of unlimited access to all of our Barefoot classes! This introductory offer lets you sample a wide range of classes – from Vinyasa yoga to Expressive yoga to Belly Dance, [...]
Get in shape with a Las Vegas workout called Acrofit Power. Acrofit Power is a combination of basic acrobatics, cardio and strength training, all designed to maximize your power, precision, [...]
Looking for meditation classes in Las Vegas? Danielle Dove, spiritual teacher, takes you through a series of eclectic meditation sessions, introducing you to various traditions: “Freshen up [...]
Enjoy a healing and restorative, beginner-friendly yoga format with Expressive Yoga! This style of yoga is ideal for: total beginners to yoga and want a basic, stress free yoga class people who [...]
We are so grateful to Fox 5 News for covering our awesome Summerlin yoga studio Grand Opening at Whole Foods Market on Sunday and today for bringing us into their studio to talk about our yoga [...]
Do yoga in Summerlin starting this Sunday! We invite you to enjoy an amazing Grand Opening on Sunday, April 3rd at our new Barefoot Sanctuary Summerlin yoga studio inside Whole Foods Market on [...]
We are so excited to welcome Melanie Ron and her Music Together teachers to Barefoot Sanctuary Summerlin! Music Together is music and movement for babies, toddlers and the adults who love them. [...]
Did you know that you helped raise $200 for the Patrick Kelley Youth Foundation by coming to Yoga of Sound last month? We contributed your donations to PKYF.org that helps underprivileged kids in [...]
Yoga for beginners, Hatha yoga, Vinyasa yoga, and Expressive yoga – your total yoga studio in Las Vegas and more, right here on the famous Strip. We invite you to experience our classes, [...]
ThetaHealing™ is an amazing energy healing modality founded and developed by Vianna Stibal. In 1995, she healed herself of cancer and since then, has dedicated her life to developing this [...]
Welcome to a great weekend at Barefoot – we have a ton of new classes and workshops starting this Friday. Starting Friday, April 9, Christine will be holding her 4-week course on Chakra [...]