By Jada Fire 10-Minute Beginner Yoga Join Jada, co-founder of Barefoot Sanctuary, in a beginner friendly 10-minute yoga class. Discover a very simple and accessible routine that takes less than [...]
Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.
In a yoga class, the body moves through all kinds of shapes in a systematic way. Some of these poses are simple and some are complicated - here are five yoga poses for beginners to try today!
You may be curious about the physical, mental, and spiritual benefits of yoga, but walking into your first yoga class can be scary. When curiosity overcomes fear, we venture out and discover [...]
In modern western culture, yoga is overwhelmingly yang in nature. It is energizing, powerful, and acrobatic. Yin Yoga, on the other hand, is calming, gentle, and still.
So Energy Healing is basically based on the idea that everything in the universe is made up of energy. And so hands-on healing has been around for thousands of years as long as man has been [...]
What got me on this path to self-healing was that I was born with a birth defect and by the time I was 30, I had over 30 surgeries, and I pretty much had become addicted to what the doctors had [...]
The meaning of life is love. I mean that's what we're here for. We are here to not only become this living embodiment of God's love or whoever it is for you, whatever source of energy is for you. [...]
The most important thing I want my students to walk away from class with is the belief that they can do anything they put their mind to. And this feeling of becoming absolutely free in their own [...]
There is definitely not a one-sized-fits-all approach when it comes to depression. I think it's very personal and I think that just trying to encourage someone to kind of get out of their funk is [...]
I also do dance meditation to adjjust the movement and I let my body move however it wants to and that feels incredible too. It's your body's way of unwinding whatever energies need to be released.
So what yoga means to me is a place to be yourself and that also includes meditation, yoga, all of it kind of means the same thing to me. I'm especially passionate about meditation because it is [...]
Restorative yoga is a very loving and kind type of yoga. It promotes deep relaxation - that's pretty much the main focus of restorative yoga - it is to relax very deeply, because restorative [...]
So another thing that I feel is really important is to be gentle to yourself, specially when you are a beginner in yoga, be very very gentle and listen to your body. A good practice is to [...]
One thing about yoga that makes me want to keep learning and keep coming and participating, I think I would say the number one would be people and the way that they make me feel and their energy [...]
Well, my background is in circus and I've spent between 15-20 years in the circus officially so I've trained in all sorts of circus disciplines and I perform all over the world and most notably [...]
The week was bountiful with lots of gifts naturally from the gardens inspiring the creative minds of our group. Individually and as a whole, we have the opportunity to dabble in lots of different [...]
In yoga, the aesthetic sense of dance is most clearly displayed by the sequence of poses that practitioners call vinyasa. Vinyasa is a dynamic style of exercise that links challenging yoga poses [...]
My focus this last week is to focus on the physical body. Often, the solution for health are the simplest ones, the foundational things that really matter. Here are three things I’ve begun to [...]