By Jada Fire 10-Minute Beginner Yoga Join Jada, co-founder of Barefoot Sanctuary, in a beginner friendly 10-minute yoga class. Discover a very simple and accessible routine that takes less than [...]
Striking a Balance with Key Energetic Principles in the Internal Home and Outside World. by Jada Tam As a devoted mother and passionate entrepreneur I am faced with the art of balance on a daily [...]
Start your new yoga practice with 4 of these basic yoga poses. Allow yourself to feel inspired to take the practice slowly at first, to center yourself.
There is something very universal in each and every one of us and when you understand that connection when you understand that you are part of the universe.